Yoga & Meditation

PERSONALIZED SESSIONS TO SUPPORT YOUR GOALS AND CULTIVATE A HEALTHY, FULFILLING LIFE!

My yoga and meditation classes are designed to awaken your inner resources for healing and growth, aligning you with your full potential to thrive both on and off the mat.

Each session is tailored to your unique needs, supporting the physical, mental, emotional, and spiritual aspects of your journey. Whether you're seeking stress relief, emotional balance, or personal growth, I create a safe and nurturing space for exploration and transformation.

What to Expect:
Every class integrates intention setting, postural alignment, pranayama (breathwork), somatic awareness, flexibility, and seated meditation. My approach is both technical and light-hearted, making practice accessible, enjoyable, and suitable for all body types and experience levels.

Let’s work together to create a practice that empowers you to live with greater vitality, ease, and joy.

TESTIMONIALs

“I have been blessed to have Josie guide me in my Vinyasa practice for the last nine years.  Her beautiful spirit, calm presence, and passion to experience life to its fullest fill every room she walks into. Josie is more than a yoga instructor to me. She’s a role model, a mentor, and a friend. My best hours each week are spent flowing with Josie.”

- Jenn B.

“I have been doing guided meditation with Josie for about 14 weeks now and I look forward to each new day.  I have struggled with anxiety for years and through meditation with Josie I have been able to control that.  Josie is warm and calming and I almost feel embraced as I listen to her talk.  I have learned so much about myself and I have been given such valuable tools that I use almost daily in so many situations that have helped me feel better and be better.  I have said it over and over and I will say it again…thank you Josie.

- Debbie B.