One-on-One Therapy

Let’s begin your journey!

If life feels heavy, confusing, or overwhelming, I invite you to reach out. I offer a welcoming, nonjudgmental space to explore your thoughts, feelings, and experiences.

You’re in the right place if you’re ready to:

  • Move beyond feeling stuck in your health, career, relationships, or potential.

  • Heal unmet needs and past traumas with compassion and care.

  • Find relief from stress, anxiety, depression, grief, chronic ailments, disordered eating, or addiction.

  • Cultivate deeper, more meaningful relationships—with yourself, your partner, family, and friends.

  • Explore your spiritual growth, personal power, and creativity with curiosity and openness.

What to Expect:
In our one-on-one therapy sessions, we’ll create a personalized healing approach tailored to your unique needs. Our sessions may include:

  • Therapeutic Dialogue: Compassionate conversations to address emotional blocks, process past experiences, and foster self-discovery.

  • Somatic Experiencing: A body-based psychotherapy designed to resolve trauma stored in the body, enhance emotional regulation, and restore balance to your nervous system.

  • Mindfulness Practices: Yoga, meditation, and breathwork techniques to enhance self-awareness, cultivate resilience and restore inner calm.

  • Healing Bodywork: A blend of massage techniques to relieve tension, reduce stress, and support both physical and emotional well-being.

  • Health Coaching: Mindfulness-based strategies to nurture self-acceptance, transform eating habits, and create balance in your life.

  • Transpersonal Journeys: (Where appropriate) Guided experiences using MDMA or psilocybin to explore expanded states of consciousness, release trauma, and access deeper layers of healing and insight.

  • Integration Support: Reflective practices and therapeutic tools to process insights, embody new awareness, and integrate transpersonal journeys into daily life.

My Approach:
I believe conventional psychology often falls short, which is why I’ve trained in a diverse range of modalities that honor the integration of mind, body, and spirit. My approach is holistic, client-centered and trauma-informed.

Practical Details:
I offer a free 30-minute consultation to see if we’re a good fit to work together.

  • Fees: $150 per 60-minute session. Sliding scale options are available for lower-income clients.

  • Session Locations: I offer therapy over Zoom, at Vikara Center, or in person if you’re in the San Diego area.

It would be an honor to walk alongside you on this journey. Let’s connect!