Online Programs

meditation Circle

Start your day with calm and clarity in our virtual meditation circle. Join a community of like-minded souls from the comfort of your home as we gather each weekday to cultivate mindfulness and set a positive tone for the day. Open to all levels, from beginners to experienced meditators.

NERVOUS SYSTEM RESET

This 90-minute online class will help you reset your nervous system and return to a state of balance, calm, and connection. You’ll learn simple, powerful tools — like gentle yoga, breathwork, meditation, and somatic practices — to release stress, process emotions, and feel more grounded in your body.

integrative self-care

Step away from the busyness of life and reconnect with yourself. This six-week live program will help you cultivate balance, renewal, and self-care that nourishes your body, mind, and spirit. Each week, we’ll explore a key aspect of well-being, guiding you toward a lifestyle that truly supports you.