A Six-Week Journey to Balance & Renewal

Ready to nourish your body, mind and spirit?

Integrative Self-Care is a six-week healing program with live weekly calls, designed to bring balance, renewal, and deep self-connection.

Each week, we’ll explore a key area of well-being, blending reflection, meaningful discussion, and practical tools to create a sustainable and transformative self-care practice.

Here’s What’s Inside

🔹Week 1: Physical Self-Care (nutrition, sleep, movement)

🔹Week 2: Mental Well-Being (mindfulness, stress management)

🔹Week 3: Emotional Resilience (shadow work, inner strength)

🔹Week 4: Relational Self-Care (boundaries, communication)

🔹Week 5: Purpose and Spirituality (values, meaning, soul nourishment)

🔹 Week 6: Integrating your personalized self-care plan

What’s Included

✅ 6 Weeks of Live Teachings & Q&A – Join a 1.5-hour live Zoom session each week, with space for group shares and personal insights.

✅ In-Depth Workbooks – Weekly guided exercises, journaling prompts, and tools to integrate the teachings into daily life.

✅ Supportive Online Community – Connect with like-minded individuals in a private space for encouragement, accountability, and shared growth.

✅ Practical Self-Care Toolbox – Gain powerful techniques to support your well-being for years to come.

✅ Extended Access to Materials – Can’t make a live session? No worries! All recordings will be available for replay.

Over six weeks, you’ll cultivate a self-care practice that nourishes your body, mind, and spirit—helping you move forward with greater clarity, ease, and resilience.

Course Dates: Monday, March 31 – Sunday, May 11
📅 Live Sessions: Mondays | 5:00–6:30 pm (Online)