Feeling overwhelmed, anxious, or disconnected from yourself? This 90-minute online class is designed to help you reset your nervous system and return to a state of balance, calm, and inner connection.

Through a blend of gentle yoga, breathwork, meditation, somatic release practices, guided journaling, and simple nutrition & lifestyle tools — you’ll learn powerful ways to regulate stress, process emotions, and feel more grounded in your body.

This is a supportive space to slow down and reconnect with your body’s natural capacity for healing and resilience.

→ You’ll leave feeling calm, centered, and resourced — with practical tools you can carry into daily life.

What You’ll Learn:

✅ Breathwork techniques to shift from stress to relaxation
✅ Somatic tools to release tension stored in the body
✅ Gentle yoga & movement for grounding & emotional regulation
✅ A guided meditation to soothe the nervous system
✅ Journaling prompts for self-reflection & inner clarity
✅ Nutrition & lifestyle tips to naturally support a calm and resilient nervous system

This class is for you if you:

• Struggle with anxiety or overwhelm

• Want to feel more grounded and present in your daily life

• Are looking for practical tools to regulate your emotions

• Need a moment of deep self-care and nervous system reset

📅 Date & Time: May 7th, 9:00-10:30 am PT
📍 Location: Online (via Zoom)

No prior experience is needed—just bring yourself, a yoga mat, a journal, and a cozy space to relax.