A 6-Week Journey to Deep Healing & Authentic Self-Acceptance

Ready to cultivate self-love and embrace yourself fully?

This six-week journey is designed to transform your relationship with your body, mind, and soul. Through live weekly group calls, we’ll explore mindfulness, somatic healing, and powerful tools for self-love and personal growth. With compassionate guidance, you’ll be supported in releasing self-criticism and stepping into your most authentic, radiant self.

This is a safe, nurturing space for women to reconnect with themselves, heal from within, and experience profound transformation.

What We’ll Explore Together

🔹 Week 1: Self-Image & Emotional Regulation
Learn to shift negative self-talk, regulate emotions, and cultivate inner peace.

🔹 Week 2: Healing Triggers & Developing Self-Compassion
Gently explore emotional wounds and build a more loving, compassionate relationship with yourself.

🔹 Week 3: Releasing Negative Beliefs & Building Confidence
Uncover and release limiting beliefs while stepping into self-trust and empowerment.

🔹 Week 4: Boundaries & Authentic Self-Expression
Discover how to set loving boundaries, honor your needs, and show up fully as yourself.

🔹 Week 5: Embracing Change & Honoring Your Journey
Navigate transitions, aging, and personal growth with grace and acceptance.

🔹 Week 6: Living with Purpose & Self-Love
Integrate all you’ve learned to cultivate a self-love practice that lasts a lifetime.

What’s Included:

✅ 6 Weeks of Live Teachings & Q&A
Join a 1.5-hour live Zoom session each week, with time for group shares and Q&A.

✅ In-Depth Workbooks
Receive guided journaling prompts, exercises, and tools to deepen your self-awareness.

✅ Supportive Online Community
Connect with like-minded women in a private, nurturing space where every voice is honored.

✅ Practical Tools & Techniques
Access somatic healing practices, nervous system regulation techniques, and mindfulness exercises to support your journey.

✅ Extended Access to Materials
Can’t make a live session? No worries! All recordings will be available for replay.

Your journey to deep self-love starts now—let’s begin!

Course Dates: Monday, May 12 – Sunday, June 22nd
📅 Live Sessions: Mondays | 5:00–6:30 pm (Online)