Welcome!

I’m Josie Kramer, a PhD student in Psychology and a Transpersonal Guide, Somatic Practitioner, Yoga and Meditation Teacher, Health Coach, and Bodyworker, based in San Diego. With 16 years of professional experience in the yoga and wellness industry, I've led retreats worldwide and co-founded Vikara Center, a retreat center dedicated to positive transformation.

Together, let's explore the path of self-discovery towards greater health, personal growth, and spiritual awakening. I’m honored to support you on this journey and look forward to witnessing the magic unfold within you.

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🌱 “The greatest glory in living lies not in never falling, but in rising every time we fall.” ~ Nelson Mandela . . #resilience #selftrust #innerresources
Keep going 💪✨ — you’re more resilient than you know! . . #innerstrength #resilience #strongerthanever
ON SHADOW WORK There is no darkness without its corresponding light. The light includes the darkness. 🌚 ✨ When I embraced the vulnerability of being financially on my own at 18, I liberated the strong, self-sufficient woman within me.
✨ When I tu
Resilience isn’t just about bouncing back - it’s about growing through what we go through. 🌱 What’s one lesson resilience is teaching you? Comment below! 🤍 . . #resilience #personalgrowth #transformation #healwithjosie
This week has been especially challenging, and I’ve been reminding myself that while I can’t control stress itself, I can manage my response to it. For anyone else feeling the weight of an anxiety-filled week, here are 10 tips for managin
At home with ALL the feels. Sending love and strength to wherever you are in your process. 💛
“Perhaps the butterfly is proof that you can go through a great deal of darkness and still become something beautiful.”
— Beau Taplin